Emotional Well- Being

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To live a happy and a balanced life, note the following points:

To live a happy and a balanced life, note the following points:

  1. Mental illness isn't always to see.
  2. Anger is a brief madness. (Horace)
  3. Anxiety undermines the intellect. (Japanese Proverb)
  4. A change is possible only when you move from the known the unknown, and not from the known to the known. (J Krishnamurti)
  5. The elimination of fear is the beginning of attention. (J Krishnamurti)
  6. Understanding comes not through the exertion of the will but only when the mind is still. (J Krishnamurti)
  7. Quiet minds cannot be perplexed or frightened but go on i n fortune or misfortune at their own private pace, like a clock in a thunderstorm. - (R L Stevenson)
  8. The sufferings of the mind are more severe than the pains of the body. (Cicero)
  9. Keep your fears to yourself, but share your courage with others. (R L Stevenson)
  10. If wrinkles must be written upon your brows, let them not be written down your hearts. The spirit should not grow old. (James Garfield)
  11. Very little is needed to make a happy life. It is all within yourself, in your way of thinking. - (Marcus Aurelius)
  12. Waste no tears over the griefs of yesterday. (Euripedes)


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