If you’re having trouble looking within to spot your emotional patterns and tendencies, you can discover the same information by looking outside yourself at the movies, music, and books that you identify with. When the lyrics or mood of a song resonate with you, they say a lot about how you feel, and when a character from a movie or book sticks in your head, it’s probably because important aspects of his or her thoughts and feelings parallel your own. Taking a closer look in these moments can teach you a lot about yourself. It can also provide a great tool for explaining your feelings to other people.
Spot Your Emotions in Books, Movies, and Music
Finding your emotions in the expressions of artists allows you to learn about yourself and discover feelings that are often hard to communicate. Sometimes you just can’t find the words to say what you are feeling until you see it in front of you. Listening to music, reading novels, watching films, and even looking at art can act as a gateway into your deepest emotions. Take a closer look the next time one of these mediums grabs your attention—you never know what you’ll find.